THE PERFECT AB & CORE GUIDE - 4 WEEK

Itsherlife Abs and Core Guide ⁣4 Week Guide
⁣
⁣If you’re looking to develop core strength , lose inches off your waist line and tone up your mid section . This is the perfect guide for you ! ⁣
⁣
Most people don’t know how to make core fun ! I’ll give two tips ! ⁣
⬇️⬇️⬇️⁣
⁣
1. Instead of Reps do Seconds! ⁣
2. Do each exercise to one of your favorite songs , you’ll be so into the song you’ll forget you’re working out !
⁣
Includes :⁣
✔TIPS TO MAINTAIN A FLAT STOMACH ⁣
✔ VIDEO DEMONSTRATIONS ⁣
✔ NUTRITION BREAKDOWN ON CARBS, FATS AND PROTEINS ⁣
✔HEALTHY RECIPES ⁣
✔GROCERY LIST