THE PERFECT AB & CORE GUIDE - 4 WEEK
Itsherlife Abs and Core Guide 4 Week Guide
If you’re looking to develop core strength , lose inches off your waist line and tone up your mid section . This is the perfect guide for you !
Most people don’t know how to make core fun ! I’ll give two tips !
1. Instead of Reps do Seconds!
2. Do each exercise to one of your favorite songs , you’ll be so into the song you’ll forget you’re working out !
✔TIPS TO MAINTAIN A FLAT STOMACH
✔ VIDEO DEMONSTRATIONS
✔ NUTRITION BREAKDOWN ON CARBS, FATS AND PROTEINS