Created by @itsher.life X @honeyimfit!

Join Our Next Band Camp Class ! Lets's Get fit and have fun !

Full Body Workout 🔥💥 @honeyimfit⁣ •⁣ •⁣ •⁣ • ⁣ Warm - up ⁣ 1️⃣ Banded Jumping Jacks ⁣ 2️⃣Banded High Knees ⁣ 3️⃣ Jump Squats ⁣ 4️⃣ Squat W/ Abductor Kicks ⁣ ———————-⁣ Core & Glutes ⁣ 1️⃣ Banded Toe Taps ⁣ 2️⃣ Banded Russian Twist ⁣ 3️⃣ Banded Hip Bridges ⁣ 4️⃣ Banded Plank Knee to Elbow ⁣ 5️⃣ Rainbow Leg Lift⁣ 6️⃣ Banded Fire Hydrants ⁣ —————————⁣ Glute Activation ⁣ ⁣ 1️⃣Double Banded Donkey Kicks ⁣ 2️⃣Double Banded Straight Leg Kick Backs ⁣ 3️⃣ Double Banded Fire Hydrants⁣ •⁣ •⁣ •⁣ •⁣ 💥 This can be done at home 🏡 or at the gym💥 ⁣ ✍🏾Comment , 👍🏾Like and 📲Share ! ⁣ •⁣ •⁣ ✨ Follow @itsher.life for more workouts ✨⁣ ⁣ ⁣ ⁣

Here’s my favorite 6 core workouts ! These workouts guaranteed to give you a challenge ! Beginners - 8-10 Reps Intermediated - 12-20 Reps Advance - 20-30 Reps Follows us @ itsher.life - IG for more video ! Music - Newara - Shinin

One of our favorite at home booty band workout ! This workout focuses on you butt , arms , your back and your abs . Who doesn’t want a full body workout in the comfort of their own home . Enjoy 20% OFF Our Booty Bands Promo : BOOTYISLIFE1 www.itsherlife.com