Another message from our CEO @ambileesche As she speaks on how she incorporates her resistance bands in her daily workouts . Shop 🛍 Itsherlife’s Collection! ⁣ ⁣ Enjoy 💰10% Off your order by ⁣ using “Bootyislife” when you Checkout📦 ! ⁣ ⁣

A message from our CEO: @ambileesche ! She’s discussing the different hip band levels her company offers ! Shop 🛍 Itsherlife’s Collection! ⁣ ⁣ Enjoy 💰10% Off your order by ⁣ using “Bootyislife” when you Checkout📦 ! ⁣ ⁣ Her Body , Her Mind , Her Lifestyle

What’s the difference between Itsherlife bands and Itsherlife hip bands?? @amberobics⁣ .⁣ We’ve been getting a lot of questions on the difference between the two bands, also which ones we recommend! So we created a video to answer all your questions. ⁣ ⁣ .⁣ ⁣ Please watch till the end, If you have more questions drop them in the comments below! ⁣ *note coupon code "ITSHERLIFE" has expired💕 USE Promo Code - BOOTYISLIFE @ Checkout !

Created by @itsher.life X @honeyimfit!

Join Our Next Band Camp Class ! Lets's Get fit and have fun !

Full Body Workout 🔥💥 @honeyimfit⁣ •⁣ •⁣ •⁣ • ⁣ Warm - up ⁣ 1️⃣ Banded Jumping Jacks ⁣ 2️⃣Banded High Knees ⁣ 3️⃣ Jump Squats ⁣ 4️⃣ Squat W/ Abductor Kicks ⁣ ———————-⁣ Core & Glutes ⁣ 1️⃣ Banded Toe Taps ⁣ 2️⃣ Banded Russian Twist ⁣ 3️⃣ Banded Hip Bridges ⁣ 4️⃣ Banded Plank Knee to Elbow ⁣ 5️⃣ Rainbow Leg Lift⁣ 6️⃣ Banded Fire Hydrants ⁣ —————————⁣ Glute Activation ⁣ ⁣ 1️⃣Double Banded Donkey Kicks ⁣ 2️⃣Double Banded Straight Leg Kick Backs ⁣ 3️⃣ Double Banded Fire Hydrants⁣ •⁣ •⁣ •⁣ •⁣ 💥 This can be done at home 🏡 or at the gym💥 ⁣ ✍🏾Comment , 👍🏾Like and 📲Share ! ⁣ •⁣ •⁣ ✨ Follow @itsher.life for more workouts ✨⁣ ⁣ ⁣ ⁣

Here’s my favorite 6 core workouts ! These workouts guaranteed to give you a challenge ! Beginners - 8-10 Reps Intermediated - 12-20 Reps Advance - 20-30 Reps Follows us @ itsher.life - IG for more video ! Music - Newara - Shinin

One of our favorite at home booty band workout ! This workout focuses on you butt , arms , your back and your abs . Who doesn’t want a full body workout in the comfort of their own home . Enjoy 20% OFF Our Booty Bands Promo : BOOTYISLIFE1 www.itsherlife.com